Kicking off 2019 on the right foot? I know many of you just started the 21 Day Fix program today or a Keto diet. May I say, congrats! I’ve personally done it quite a few times each year and love it. It streamlines my day, gives me energy and helps me get back in shape.
The hardest part of following the 21 Day Fix Meal plan or Keto Meal Plan is deciding what to eat for breakfast. Eggs are great, but not 7 days a week. Here is one of our favorite healthy Breakfast recipes – Chia Seed Pudding with Mango and Coconut. Prefer berries? Check out our Chia Seed Pudding with Coconut and Berries recipe.
Chia Seed Pudding with Mango and Coconut (21 Day Fix and Keto) features mango, coconut, and coconut or almond milk! It takes just 5 minutes to prep. You can leave it in the refrigerator for up to 5 days…perfect for those who like to meal prep on Sunday.
KETO
Please note, Mango’s are higher in sugar than berries and other fruit so please eat them sparingly on the Keto diet.
21 DAY FIX CONTAINER COUNT
1 orange, 1/4 purple and 1/2 yellow. Technically, both the chia seeds and coconut count as an “orange”, however since I’m only using a few shreds of coconut I’m counting it as 1 orange vs. 2.
Ingredients
Keto Version
- ⅓ Cup Chia Seeds
- 1 Cup Coconut or Almond Milk
- ½ Whole Mango (Cubed)
- Shredded Coconut (To Taste)
21 Day Fix Version
- 2 Tbs Chia Seeds
- 4 oz Almond Milk
- ¼ Cup Mango (Cubed)
- Shredded Coconut (Just A Sprinkle)
Instructions
- Stir the chia seeds and milk to combine and refrigerate for a minimum of 30 minutes. When you’re ready to enjoy just top with a sprinkle of shredded coconut and cubed mango.
