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Chia Seed Pudding with Mango and Coconut (21 Day Fix and Keto)

Chia Seed Pudding with Mango and Coconut (21 Day Fix and Keto)

Kicking off 2019 on the right foot? I know many of you just started the 21 Day Fix program today or a Keto diet. May I say, congrats! I’ve personally done it quite a few times each year and love it. It streamlines my day, gives me energy and helps me get back in shape. 

The hardest part of following the 21 Day Fix Meal plan or Keto Meal Plan is deciding what to eat for breakfast. Eggs are great, but not 7 days a week. Here is one of our favorite healthy Breakfast recipes – Chia Seed Pudding with Mango and Coconut. Prefer berries? Check out our Chia Seed Pudding with Coconut and Berries recipe.

Chia Seed Pudding with Mango and Coconut (21 Day Fix and Keto) features mango, coconut, and coconut or almond milk! It takes just 5 minutes to prep. You can leave it in the refrigerator for up to 5 days…perfect for those who like to meal prep on Sunday.


Please note, Mango’s are higher in sugar than berries and other fruit so please eat them sparingly on the Keto diet. 


1 orange, 1/4 purple and 1/2 yellow. Technically, both the chia seeds and coconut count as an “orange”, however since I’m only using a few shreds of coconut I’m counting it as 1 orange vs. 2. 

Quick and Easy Breakfast Recipe idea! Chia Seed Pudding made with coconut or almond milk, coconuts and mangos. Ready in under 30 minutes! Perfect for those on the Keto diet or 21 Day Fix Diet. #21dayfix #21dayfixrecipes #keto #ketorecipes #breakfastrecipes
Easy Chia Seed Pudding made with coconut milk, coconuts and mango.

Easy Chia Seed Pudding with Mango and Coconut (Keto and 21 Day Fix)

Quick, easy and healthy Chia Seed Pudding Recipe with mango and coconut. Perfect 21 day fix breakfast recipe idea or keto breakfast idea. 
5 from 1 vote
Prep Time: 5 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Keyword: chia seeds, Coconut Milk
Servings: 1 Person
Calories: 502kcal
Author: Darcey Olson
Cost: $4


Keto Version

  • Cup Chia Seeds
  • 1 Cup Coconut or Almond Milk
  • ½ Whole Mango (Cubed)
  • Shredded Coconut (To Taste)

21 Day Fix Version

  • 2 Tbs Chia Seeds
  • 4 oz Almond Milk
  • ¼ Cup Mango (Cubed)
  • Shredded Coconut (Just A Sprinkle)


  • Stir the chia seeds and milk to combine and refrigerate for a minimum of 30 minutes. When you’re ready to enjoy just top with a sprinkle of shredded coconut and cubed mango.


Feel free to sub in any fruit you prefer! This is great with any tropical fruit.


Calories: 502kcal | Carbohydrates: 49g | Protein: 14g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 161mg | Potassium: 399mg | Fiber: 30g | Sugar: 13g | Vitamin A: 495IU | Vitamin C: 16mg | Calcium: 748mg | Iron: 6mg
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