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Spaghetti Squash Boats with Sausage and Cheese
Hearty Spaghetti Squash Boats loaded with sausage, cheese and flavor. Make as mild or as spicy as you like. All the flavor of traditional pasta without all the empty calories.
Servings Prep Time
2people 5minutes
Cook Time
Servings Prep Time
2people 5minutes
Cook Time
  • 1tbsp olive oil(or Preferred Cooking Oil)
  • 1lb Turkey Sausage(Hot or Mild)
  • 1cup Diced Onions
  • 1cup Diced Red Bell Pepper
  • 1tbsp Minced Garlic
  • 1/2tsp Salt
  • 1/2tsp Black Pepper
  • 1/2tsp Italian Seasoning
  • 1/4tsp Red Pepper Flakes
  • 1can Rotel(Mild or Hot)
  • 1.5lb Spaghetti Squash
  • Mozzarella or Monterey Jack Cheese(to Taste)
  1. Turn on the Instant Pot to the sauté setting and add the oil.
  2. Sauté the sausage with the onion, bell pepper, garlic, salt, pepper, Italian seasoning and red pepper flakes for about 3 minutes.
  3. Added the Rotel and stir until combined.
  4. Pierce the spaghetti squash and place on top of the sausage mixture.
  5. Turn the Instant Pot to the Pressure Cooker setting. Set at high pressure for 15 minutes.
  6. Let the pressure naturally release for 10 minutes.
  7. Remove the squash when it’s cool enough to handle. Cut lengthwise with a large knife.
  8. Scoop out the seeds leaving the strands in place.
  9. Transfer each half to a large plate and, using a slotted spoon, top evenly with the sausage mixture.
  10. Sprinkle shredded cheese over the top (to taste) and enjoy immediately.