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Starbucks Sous Vide Egg Bites
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3.32 from 91 votes

Starbucks Sous Vide Egg Bites - Red Pepper and Spinach

Starbucks Sous Vide Egg Bites using the Instant Pot. This recipe is loaded with red peppers, spinach and flavor! This is a 21 Day Fix, Weight Watchers and Keto Friendly Recipe.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Breakfast
Cuisine: American
Keyword: Copycat Recipes, Egg Recipes
Servings: 3 people
Calories: 242kcal
Author: Darcey Olson
Cost: $5


  • 4 Whole Eggs (or 6 Egg Whites)
  • 2/3 cup Monterey Jack Cheese
  • 1/2 cup Cottage Cheese
  • 1/3 cup Roasted Red Peppers
  • 1/4 cup Greek Yogurt
  • 1/4 cup Spinach
  • 1 tbsp Feta Cheese
  • 1 Green Onion (diced)
  • 1/2 tsp Salt
  • Dash Hot Sauce (Optional)


  • Add the eggs, cheese, cottage cheese, red peppers, yogurt, spinach, green onion and salt to the blender and blend until smooth (about 15 seconds).
  • Add a dash of hot sauce if desired and blend for a few more seconds.
  • Put 1.5 cups of water in the bottom of your Instant Pot followed by the trivet that came with your pot.
  • If using the silicon baby food trays, fill each one 3/4 of the way to the top.
  • If using the glass mason jars, spritz with spray oil and fill 3/4 of the way to the top.
  • Cover each mason jar loosely with foil and place gently in the Instant Pot.
  • Place the cover on the Instant Pot and select "Steam" and set to 8 Minutes.
  • Once the timer goes off, quick release (QR) by turning the knob on top to release pressure.
  • Carefully remove the egg bites from the Instant Pot and let cool down for a few minutes.
  • Enjoy immediately.


Calories: 242kcal | Carbohydrates: 4g | Protein: 20g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 252mg | Sodium: 1018mg | Potassium: 212mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 939IU | Vitamin C: 9mg | Calcium: 308mg | Iron: 2mg