Tomato and Zucchini Frittata
Healthy Tomato and Zucchini Frittata loaded with flavors and spice. Ready in under 30 minutes.
Servings: 8 people
- 6 Large Eggs
- 1/4 cup Parmesan cheese (Grated)
- 1/8 tsp Ground Thyme
- 1 tbsp Olive or Avocado Oil
- 1 Small Onion (Diced)
- 1 tsp garlic (Minced)
- 1 Medium Zucchini (Thinly Sliced)
- 1 Large Tomato (Thinly Sliced)
- Salt (To taste)
- Pepper (Thinly Sliced)
Pre-heat the oven to 400 degrees.
Whisk the eggs, cheese and thyme together in a small bowl. Set aside.
Pre-heat a large skillet with oil over medium high heat.
Add the onions and cook until soft and translucent (approx. 6-7 minutes).
Add the garlic and cook until fragrant (approx. 1 minute)
Add the zucchini and cook until soft (approx. 6-7 minutes).
Evenly arrange the vegetables on the skillet.
Pour the egg mixture over the vegetables and cook for 2-3 minutes.
Transfer the oven proof skillet to the oven and bake for 14-15 minutes until the middle is set.
Serve immediately or refrigerate and enjoy for up to 3 days.
Top with salt and/or pepper, to taste.
Calories: 88kcal | Carbohydrates: 3g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 125mg | Sodium: 100mg | Potassium: 171mg | Fiber: 1g | Sugar: 2g | Vitamin A: 381IU | Vitamin C: 8mg | Calcium: 65mg | Iron: 1mg