Go Back
–+ servings
Spinach and Feta Phyllo Cups
Print Recipe
3.56 from 145 votes

Spinach and Feta Phyllo Cups

Spinach and Feta Phyllo Cups are the perfect holiday appetizers!
Prep Time10 mins
Cook Time9 mins
Total Time19 mins
Course: Appetizer
Cuisine: American, Mediterranean
Keyword: Christmas Appetizer, Game Day Appetizer
Servings: 30 tarts
Calories: 39kcal
Author: Darcey Olson
Cost: $10

Ingredients

  • 8 oz Crumbled Feta Cheese Plain or Herb Variety
  • 1/2 cup Parmesan cheese
  • 2 Eggs Beaten
  • 2 Garlic Cloves Finely Minced
  • 1-2 Shallots Finely Minced
  • 1 tsp Oregano
  • 1/4 tsp Salt
  • Black Pepper To Taste
  • 2 Boxes Frozen Chopped Spinach, 10 oz
  • 3 Packages of Pre-made Mini Phyllo Cups

Instructions

  • Thaw the Spinach and squeeze out the excess water.
  • Pre-heat the oven to 400.
  • In a large bowl, mix the feta, parmesan cheese, egg, garlic, shallots, oregano, salt and black pepper until combined. Fold in the spinach.
  • Fill the mini phyllo cups with the spinach mixture.
  • Bake for 7-9 minutes until the top is browned.
  • Let rest to set for 3-4 minutes before serving.

Nutrition

Calories: 39kcal | Carbohydrates: 2g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 19mg | Sodium: 151mg | Potassium: 80mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 2282IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 1mg