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Spinach and Feta Phyllo Cups
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3.56 from 145 votes

Spinach and Feta Phyllo Cups

Spinach and Feta Phyllo Cups are the perfect holiday appetizers!
Prep Time10 mins
Cook Time9 mins
Total Time19 mins
Course: Appetizer
Cuisine: American, Mediterranean
Keyword: Christmas Appetizer, Game Day Appetizer
Servings: 30 tarts
Calories: 39kcal
Author: Darcey Olson
Cost: $10

Ingredients

  • 8 oz Crumbled Feta Cheese Plain or Herb Variety
  • 1/2 cup Parmesan cheese
  • 2 Eggs Beaten
  • 2 Garlic Cloves Finely Minced
  • 1-2 Shallots Finely Minced
  • 1 tsp Oregano
  • 1/4 tsp Salt
  • Black Pepper To Taste
  • 2 Boxes Frozen Chopped Spinach, 10 oz
  • 3 Packages of Pre-made Mini Phyllo Cups

Instructions

  • Thaw the Spinach and squeeze out the excess water.
  • Pre-heat the oven to 400.
  • In a large bowl, mix the feta, parmesan cheese, egg, garlic, shallots, oregano, salt and black pepper until combined. Fold in the spinach.
  • Fill the mini phyllo cups with the spinach mixture.
  • Bake for 7-9 minutes until the top is browned.
  • Let rest to set for 3-4 minutes before serving.

Nutrition

Calories: 39kcal | Carbohydrates: 2g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 19mg | Sodium: 151mg | Potassium: 80mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 2282IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 1mg