4-Ingredient Healthy Green Smoothie Recipe
Delicious simple and healthy green smoothie recipe packed with superfoods like fruit, spinach and other flavorful and healthy ingredients.
Servings: 1 Person
- 1 Cup Frozen Fruit (*Note 1)
- 1 Handful Spinach (*Note 2)
- 1/2 Cup Non-fat Plain Greek Yogurt (*Note 3)
- 1/2-1 Cup Almond or Coconut Milk (*Note 4)
Add all of the ingredients to a high power blender and blend until smooth (about 15 seconds).
Check consistency - add extra coconut or almond milk to thin out if desired.
Pour into a tall glass, add toppings (if adding) and enjoy immediately.
Note 1 - Use any frozen fruit that you like! Berries, mangos and peaches are great.
Note 2 - Use any healthy greens that you like. Kale and micro greens are great.
Note 3 - Want a Vegan Green Smoothie? Replace the greek yogurt with avocado.
Note 4 - Add up to an extra 1/2 cup of liquid if you want a thinner consistency.
Calories: 166kcal | Carbohydrates: 27g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 224mg | Potassium: 488mg | Fiber: 3g | Sugar: 20g | Vitamin A: 2909IU | Vitamin C: 87mg | Calcium: 311mg | Iron: 1mg