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Green smoothie topped with 3 banana slices in a small glass with a glass straw.
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4-Ingredient Healthy Green Smoothie Recipe

Delicious simple and healthy green smoothie recipe packed with superfoods like fruit, spinach and other flavorful and healthy ingredients.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: Almond Milk, Breakfast Recipe, chia seeds, Coconut Milk, Flax Seeds, Frozen Fruit, Green Smoothie Recipe, Healthy Breakfast Recipe, Smoothie Recipe, Spinach
Servings: 1 Person
Calories: 166kcal
Author: Darcey Olson
Cost: $1.50

Ingredients

  • 1 Cup Frozen Fruit (*Note 1)
  • 1 Handful Spinach (*Note 2)
  • 1/2 Cup Non-fat Plain Greek Yogurt (*Note 3)
  • 1/2-1 Cup Almond or Coconut Milk (*Note 4)

Instructions

  • Add all of the ingredients to a high power blender and blend until smooth (about 15 seconds).
  • Check consistency - add extra coconut or almond milk to thin out if desired.
  • Pour into a tall glass, add toppings (if adding) and enjoy immediately.

Notes

Note 1 - Use any frozen fruit that you like! Berries, mangos and peaches are great.
Note 2 - Use any healthy greens that you like. Kale and micro greens are great. 
Note 3 - Want a Vegan Green Smoothie? Replace the greek yogurt with avocado.
Note 4 - Add up to an extra 1/2 cup of liquid if you want a thinner consistency. 

Nutrition

Calories: 166kcal | Carbohydrates: 27g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 224mg | Potassium: 488mg | Fiber: 3g | Sugar: 20g | Vitamin A: 2909IU | Vitamin C: 87mg | Calcium: 311mg | Iron: 1mg