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Boneless Pork Chops Smothered in Cherry Sauce
Boneless pork chops baked to a crisp and smothered in a balsamic cherry sauce.
Course
Dinner
Cuisine
American
Keyword
Cherry, Healthy Recipes, Pork Chop
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
People
Calories
163
kcal
Author
Darcey Olson
Cost
$15
Ingredients
4
Boneless Pork Loin Chops, 1" thick or more
2
tsp
salt
2
tsp
Chili Powder
2
tsp
minced garlic
¼
tsp
Ground Cumin
Cherry Sauce
2
tbsp
Butter
2
tbsp
Minced Shallots or Red Onion
2
cup
Cherries, pitted
1
cup
Dry Red Wine
2
tbsp
High Quality Balsamic Vinegar
¼
tsp
Dried Thyme
Salt, to taste
1
tsp
Tapioca Starch or Corn Starch
Optional
Instructions
In a small bowl, combine the salt, chili powder, garlic and cumin until a paste is formed.
Pat the pork chops dry and rub them with the paste. Set aside.
Heat a large cast iron skillet to medium high heat. Sear the pork chops for 2-3 minutes per side.
Reduce the temperature to medium and cook until the middle is slightly pink (about 135℉).
Remove the pork chops from the skillet and set aside (covered) to rest.
Turn the temperature back up to medium high.
Add the butter to the skillet and let melt until foamy.
Add the shallots and cook for 2-3 minutes.
Add the cherries, wine, vinegar and thyme and stir until combined.
Let the cherries reduce and cook for about 5-6 minutes.
For a thicker sauce, add 1 teaspoon of tapioca starch or corn starch.
Taste and add salt as needed.
Return the pork chops to the pan and smother with the cherry sauce.
Serve immediately.
Nutrition
Calories:
163
kcal
|
Carbohydrates:
17
g
|
Protein:
1
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.2
g
|
Cholesterol:
15
mg
|
Sodium:
1227
mg
|
Potassium:
209
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
520
IU
|
Vitamin C:
6
mg
|
Calcium:
24
mg
|
Iron:
1
mg