Cajun Turkey Tenderloin

This Cajun turkey tenderloin recipe delivers tender, juicy slices of turkey with a kick of bold Louisiana flavor—perfect for both quick weeknight meals and festive holiday spreads. The rub also works when making sous vide turkey tenderloin.

Course Dinner

Cuisine American

Keyword Thanksgiving Dinner Recipe, Turkey Tenderloin

Prep Time 10

Cook Time 25

Total Time 35

Servings servings

Calories 5kcal

Author Darcey Olson

Cost $10

Ingredients

CAJUN SEASONING

1½ tbsp paprika
1 tbsp garlic powder
½ tbsp salt *Note 1
½ tbsp onion powder
½ tbsp Italian seasoning
½ tbsp dried thyme
¼-½ tbsp cayenne pepper *Note 2
½ tbsp black pepper

TURKEY TENDERLOIN

1½-2 lb turkey tenderloins *Note 3
2 tbsp butter, cut into 4-6 pats

Instructions

Preheat oven to 400˚F.
Combine all the rub ingredients in a small bowl. Rub all sides of the tenderloin ensuring an even coating.
Transfer the tenderloins to a greased baking sheet. Place the pats of butter on top of the tenderloin.
Cook for 20-30 minutes, or until the internal temperature is 165˚F. The total time will vary based on the size of the turkey tenderloin.
Remove from the oven. Let rest for 5 minutes before slicing and serving.

Notes

Note 1 - Add more or less salt, to taste. Omit if you need a no sodium cajun seasoning.

Note 2 - If you're unsure of how spicy you want the rub, start with the lower end and work your way up.

Note 3 - Most packages of turkey tenderloin include 2 pieces of tenderloin, for a total of around 1.5-2 pounds.

Nutrition