Sautéed Asparagus
Sautéed asparagus is a simple yet flavorful side dish that comes together in minutes using just a handful of ingredients.
Servings 4 people
Calories 80kcal
Cost $4.00
Ingredients
- 1 tbsp olive oil
- 1 tbsp butter
- 1 lb asparagus, trimmed *Note 1
- ¼ tsp sea salt
- ¼ tsp black pepper
- 1 tsp minced garlic
- 1 tsp fresh lemon juice
Instructions
- Heat the olive oil and butter in a large skillet over medium heat.
- Once the butter is melted add the asparagus, salt, and black pepper and sauté, for 4 to 8 minutes, tossing with tongs frequently. The timing will depend on the thickness of your spears.
- Add the minced garlic during the last minute of cook time and toss to coat.
- Remove from the heat and toss with the lemon juice. Season to taste and serve.
Notes
Note 1 - Make sure to use asparagus with similar widths to ensure even cooking.
Nutrition
Calories: 80kcal | Carbohydrates: 5g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 170mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 946IU | Vitamin C: 7mg | Calcium: 30mg | Iron: 2mg
