Blueberry Muffin (Paleo Friendly)
Healthy Blueberry muffin made with Almond Flour - Paleo, Vegetarian and Gluten Free
Servings 12
Calories 183kcal
Cost $8
Ingredients
- 2 cup Almond Flour
- ½ tsp Sea Salt
- ½ tsp Baking Soda
- ½ tsp Cinnamon
- ½ tsp Nutmeg
- 2 Large Eggs
- ¼ cup Ghee Melted
- ⅓ cup Maple Syrup or Honey
- ½ tsp Vanilla Extract
- 1 ¼ cup Blueberries + Extra for Top
Instructions
- Pre-heat the oven to 350 and line a muffin tin with muffin liners.
- In a large bowl, whisk together the almond flour, salt, baking soda, cinnamon and nutmeg. Set aside.
- In a medium bowl, whisk together the eggs, coconut oil, maple syrup and vanilla extract.
- Pour the wet ingredients into the dry ingredients and gently combine.
- Fold in the blueberries.
- Divide the batter equally between the 12 liners. Sprinkle additional blueberries over the top.
- Bake for 20-25 minutes until the tops are a golden brown.
Nutrition
Calories: 183kcal | Carbohydrates: 12g | Protein: 5g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 37mg | Sodium: 154mg | Potassium: 43mg | Fiber: 2g | Sugar: 8g | Vitamin A: 48IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 1mg
