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Blueberry Muffins (Paleo Friendly)

Blueberry Muffins (Paleo Friendly)

Let me introduce you to my muffin soul mate…other wise known as a Blueberry Muffins. Love them. They are sheer perfection. While I’m a firm believer in “don’t mess with perfection” I also believe I needed to create a healthy version of my favorite blueberry muffins cause this girl needs to eat them more than “occasionally.”

These healthy blueberry muffins are paleo friendly, vegetarian and gluten free. Your dog and/or cat will thank you! Oh, your waist line will also.

If you don’t care about the vegetarian aspect, you can use regular butter or coconut oil in place of the ghee. What is ghee? Ghee is clarified butter; all the animal fat has been removed.

Muffin - Blueberry
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Blueberry Muffin (Paleo Friendly)

Healthy Blueberry muffin made with Almond Flour - Paleo, Vegetarian and Gluten Free
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 12
Author: Darcey Olson

Ingredients

  • 2 cup Almond Flour
  • 1/2 tsp Sea Salt
  • 1/2 tsp Baking Soda
  • 1/2 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 2 Large Eggs
  • 1/4 cup Ghee Melted
  • 1/3 cup Maple Syrup or Honey
  • 1/2 tsp Vanilla Extract
  • 1 1/4 cup Blueberries + Extra for Top

Instructions

  • Pre-heat the oven to 350 and line a muffin tin with muffin liners.
  • In a large bowl, whisk together the almond flour, salt, baking soda, cinnamon and nutmeg. Set aside.
  • In a medium bowl, whisk together the eggs, coconut oil, maple syrup and vanilla extract.
  • Pour the wet ingredients into the dry ingredients and gently combine.
  • Fold in the blueberries.
  • Divide the batter equally between the 12 liners. Sprinkle additional blueberries over the top.
  • Bake for 20-25 minutes until the tops are a golden brown.

21 Day Fix – If you’re on the 21 Day Fix you can make this a 21 Day Fix Recipe, by replacing the Ghee with Coconut Oil. Done and Done. It counts as 1 blue since there’s only a small amount of all the other ingredients. You can count it as a 1/4 purple if you like, but I choose not to.

Healthy Blueberry Muffins! Paleo, Vegetarian and Gluten Free. Perfect recipe for those on the 21 Day Fix or Clean Eating (Whole 30). This muffin recipe is a keeper!

Recipe Rating




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21 Day Fix Recipes

Friday 21st of February 2020

[…] Blueberry Muffins […]

Lisa

Sunday 17th of March 2019

There’s no coconut oil in the ingredients but then there is in the actual steps. So I’m assuming there’s a mistake and it’s either no Ghee or add coconut oil?

21 Day Fix Vegetarian Recipes | My Crazy Good Life

Wednesday 9th of November 2016

[…] Blueberry Muffins | Foodie & Wine […]

Laura

Tuesday 19th of July 2016

Do these freeze well? Should they be kept out or in the fridge?

foodie

Wednesday 27th of July 2016

I haven't tried freezing them as they never last long enough! They don't have preservatives, so I'd only keep them out on the counter for 3 days or in the fridge for 5.

Wanderlust Meal Plan - Week 6 - The Wanderlust Kitchen

Sunday 27th of March 2016

[…] Breakfast: Blueberry Muffins […]

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