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Blueberry Muffins (Paleo Friendly)

Blueberry Muffins (Paleo Friendly)

Let me introduce you to my muffin soul mate…other wise known as a Blueberry Muffins. Love them. They are sheer perfection. While I’m a firm believer in “don’t mess with perfection” I also believe I needed to create a healthy version of my favorite blueberry muffins cause this girl needs to eat them more than “occasionally.”

These healthy blueberry muffins are paleo friendly, vegetarian and gluten free. Your dog and/or cat will thank you! Oh, your waist line will also.

If you don’t care about the vegetarian aspect, you can use regular butter or coconut oil in place of the ghee. What is ghee? Ghee is clarified butter; all the animal fat has been removed.

Muffin - Blueberry

Blueberry Muffin (Paleo Friendly)

Healthy Blueberry muffin made with Almond Flour - Paleo, Vegetarian and Gluten Free
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: American
Keyword: Blueberry Recipes, Muffin Recipes, Paleo Recipes
Servings: 12
Calories: 183kcal
Author: Darcey Olson
Cost: $8


  • 2 cup Almond Flour
  • ½ tsp Sea Salt
  • ½ tsp Baking Soda
  • ½ tsp Cinnamon
  • ½ tsp Nutmeg
  • 2 Large Eggs
  • ¼ cup Ghee Melted
  • cup Maple Syrup or Honey
  • ½ tsp Vanilla Extract
  • 1 ¼ cup Blueberries + Extra for Top


  • Pre-heat the oven to 350 and line a muffin tin with muffin liners.
  • In a large bowl, whisk together the almond flour, salt, baking soda, cinnamon and nutmeg. Set aside.
  • In a medium bowl, whisk together the eggs, coconut oil, maple syrup and vanilla extract.
  • Pour the wet ingredients into the dry ingredients and gently combine.
  • Fold in the blueberries.
  • Divide the batter equally between the 12 liners. Sprinkle additional blueberries over the top.
  • Bake for 20-25 minutes until the tops are a golden brown.


Calories: 183kcal | Carbohydrates: 12g | Protein: 5g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 37mg | Sodium: 154mg | Potassium: 43mg | Fiber: 2g | Sugar: 8g | Vitamin A: 48IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 1mg
Tried this recipe?Let us know how it was!

21 Day Fix – If you’re on the 21 Day Fix you can make this a 21 Day Fix Recipe, by replacing the Ghee with Coconut Oil. Done and Done. It counts as 1 blue since there’s only a small amount of all the other ingredients. You can count it as a 1/4 purple if you like, but I choose not to.

Healthy Blueberry Muffins! Paleo, Vegetarian and Gluten Free. Perfect recipe for those on the 21 Day Fix or Clean Eating (Whole 30). This muffin recipe is a keeper!

Recipe Rating

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Tuesday 19th of July 2016

Do these freeze well? Should they be kept out or in the fridge?


Wednesday 27th of July 2016

I haven't tried freezing them as they never last long enough! They don't have preservatives, so I'd only keep them out on the counter for 3 days or in the fridge for 5.

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