Blueberry Muffins (Paleo Friendly)

Let me introduce you to my muffin soul mate…other wise known as a Blueberry Muffins. Love them. They are sheer perfection. While I’m a firm believer in “don’t mess with perfection” I also believe I needed to create a healthy version of my favorite blueberry muffins cause this girl needs to eat them more than “occasionally.”

These healthy blueberry muffins are paleo friendly, vegetarian and gluten free. Your dog and/or cat will thank you! Oh, your waist line will also.

If you don’t care about the vegetarian aspect, you can use regular butter or coconut oil in place of the ghee. What is ghee? Ghee is clarified butter; all the animal fat has been removed.

Blueberry Muffin (Paleo Friendly)

Healthy Blueberry muffin made with Almond Flour - Paleo, Vegetarian and Gluten Free

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Course: Dessert

Cuisine: American

Keyword: Blueberry Recipes, Muffin Recipes, Paleo Recipes

Servings: 12

Calories: 183kcal

Author: Darcey Olson

Cost: $8

Ingredients

• ▢ 2 cup Almond Flour
• ▢ ½ tsp Sea Salt
• ▢ ½ tsp Baking Soda
• ▢ ½ tsp Cinnamon
• ▢ ½ tsp Nutmeg
• ▢ 2 Large Eggs
• ▢ ¼ cup Ghee Melted
• ▢ ⅓ cup Maple Syrup or Honey
• ▢ ½ tsp Vanilla Extract
• ▢ 1 ¼ cup Blueberries + Extra for Top

Instructions

 

• Pre-heat the oven to 350 and line a muffin tin with muffin liners.
• In a large bowl, whisk together the almond flour, salt, baking soda, cinnamon and nutmeg. Set aside.
• In a medium bowl, whisk together the eggs, coconut oil, maple syrup and vanilla extract.
• Pour the wet ingredients into the dry ingredients and gently combine.
• Fold in the blueberries.
• Divide the batter equally between the 12 liners. Sprinkle additional blueberries over the top.
• Bake for 20-25 minutes until the tops are a golden brown.

Nutrition

Calories: 183kcal | Carbohydrates: 12g | Protein: 5g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 37mg | Sodium: 154mg | Potassium: 43mg | Fiber: 2g | Sugar: 8g | Vitamin A: 48IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 1mg

Tried this recipe?Let us know how it was!

21 Day Fix – If you’re on the 21 Day Fix you can make this a 21 Day Fix Recipe, by replacing the Ghee with Coconut Oil. Done and Done. It counts as 1 blue since there’s only a small amount of all the other ingredients. You can count it as a 1/4 purple if you like, but I choose not to.