Creamy Refried Bean Dip
This easy refried bean dip is loaded with creamy beans and tons of taco flavor! This healthy Mexican bean dip, can be made with Instant Pot Refried Beans, Slow Cooker Refried Beans or canned refried beans!
Servings 8 Servings
Calories 129kcal
Cost $6.00
Ingredients
- 1 Batch Instant Pot Refried Beans or 1/2 Batch Slow Cooker Refried Beans or (2) 15 oz. Cans of Canned Refried Beans *Note 1
- 1 tbsp Fresh Lime Juice *Note 2
- 2 Cloves Garlic, Grated
- 1 tsp Chili Powder
- 1 tsp Ground Cumin *Note 2
- ⅛ tsp Salt + More To Taste
- 1 Avocado, Diced
- 1 Roma Tomato, Diced
- ¼ Cup Red Onion or Pickled Red Onions, Finely Diced
- ¼ Cup Queso Fresco, Oaxaca or Cotija Cheese
- Air Fryer Tortilla Chips or Store Bought Tortilla Chips
OPTIONAL TOPPINGS:
- Chopped Fresh Cilantro, Garnish
- Pickled Peppers, To Taste
Instructions
- Make the Instant Pot Refried Beans, Slow Cooker Refried Beans or canned beans. If using canned beans, heat them up in a sauce pan on the stove, over medium heat, until hot.
- Stir in the lime juice, garlic, chili powder, ground cumin and salt. Taste and add additional seasonings, if necessary.
- Transfer to a shallow dish and top with avocado, tomato, onions, cheese, cilantro and any other toppings you select. Serve with tortilla chips.
Notes
Note 1 - Bean options include: 1 batch of Instant Pot Refried Beans, 1/2 Batch of Slow Cooker Refried Beans or (2) 15 oz. canned refried beans.
Note 2 - You may need extra lime juice and cumin if using canned beans.
Nutritional information is estimated. Calculations use canned refried beans.
Nutrition
Calories: 129kcal | Carbohydrates: 15g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 683mg | Potassium: 167mg | Fiber: 6g | Sugar: 3g | Vitamin A: 299IU | Vitamin C: 5mg | Calcium: 66mg | Iron: 1mg
