Spinach and Feta Phyllo Cups
Spinach and Feta Phyllo Cups are the perfect holiday appetizers!
Servings 30 tarts
Calories 50kcal
Cost $10
Ingredients
- 8 oz crumbled feta cheese
- ½ cup parmesan cheese
- 2 large eggs, beaten
- 2 cloves garlic, finely minced
- 1-2 shallots, finely minced
- 1 tsp dried oregano
- ¼ tsp salt
- black pepper, to taste
- 20 oz chopped spinach (frozen or fresh)
- 3 packages Phyllo cups
Instructions
- If using frozen spinach, thaw the spinach and squeeze out the excess water.
- Pre-heat the oven to 400°F.
- In a large bowl, mix the feta, parmesan cheese, egg, garlic, shallots, oregano, salt and black pepper until combined. Fold in the spinach.
- Fill the mini phyllo cups with the spinach mixture.
- Bake for 7-9 minutes until the top is browned.
- Let rest for 3-4 minutes before serving.
Nutrition
Calories: 50kcal | Carbohydrates: 3g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 19mg | Sodium: 148mg | Potassium: 12mg | Fiber: 0.03g | Sugar: 0.03g | Vitamin A: 62IU | Vitamin C: 0.1mg | Calcium: 60mg | Iron: 0.1mg
