Skip to Content

Spinach and Feta Phyllo Cups

Spinach and Feta Phyllo Cups

Spinach and Feta Phyllo Cups

This is a nice little appetizer I like to bring to family functions. This is one of those recipes that can easily adapt to your families taste. I LOVE garlic and actually throw in a little garlic salt, on top of what’s listed in the recipe, but that’s overkill for many.

Cheese heads lovers will love the duo cheese combo goin’ on. If I have goat cheese on hand I’ll throw a little in as well. Whenever I throw a ragin’ party in my mouth, cheese is usually a guest and he never shows up empty handed.

This recipe is made with Phyllo Cups, but you can easily substitute in Puff Pastry.

Check out my Homemade Puff Pastry recipe if you prefer to go 100% homemade.

Spinach and Feta Phyllo Cups

Spinach and Feta Phyllo Cups

Spinach and Feta Phyllo Cups are the perfect holiday appetizers!
3.68 from 158 votes
Prep Time: 10 minutes
Cook Time: 9 minutes
Total Time: 19 minutes
Course: Appetizer
Cuisine: American, Mediterranean
Keyword: Christmas Appetizer, Game Day Appetizer
Servings: 30 tarts
Calories: 39kcal
Author: Darcey Olson
Cost: $10


  • 8 oz Crumbled Feta Cheese Plain or Herb Variety
  • ½ cup Parmesan cheese
  • 2 Eggs Beaten
  • 2 Garlic Cloves Finely Minced
  • 1-2 Shallots Finely Minced
  • 1 tsp Oregano
  • ¼ tsp Salt
  • Black Pepper To Taste
  • 2 Boxes Frozen Chopped Spinach, 10 oz
  • 3 Packages of Pre-made Mini Phyllo Cups


  • Thaw the Spinach and squeeze out the excess water.
  • Pre-heat the oven to 400.
  • In a large bowl, mix the feta, parmesan cheese, egg, garlic, shallots, oregano, salt and black pepper until combined. Fold in the spinach.
  • Fill the mini phyllo cups with the spinach mixture.
  • Bake for 7-9 minutes until the top is browned.
  • Let rest to set for 3-4 minutes before serving.


Calories: 39kcal | Carbohydrates: 2g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 19mg | Sodium: 151mg | Potassium: 80mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 2282IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 1mg
Tried this recipe?Let us know how it was!


Recipe Rating

Marilyn Ramirez

Sunday 24th of April 2022

They are delicious but there is no calories value on file. It would be nice to have that information in your recipe.

34 Crowd Pleasing Baby Shower Recipes: Heavenly n Luscious to Say No

Thursday 15th of March 2018

[…] foodie and wine […]