Garlic Butter Salmon and Asparagus (Instant Pot and Oven)

Instant Pot Salmon and Asparagus. Loaded with garlic, butter, lemon and flavor. Only 4 minutes cook time for tender, flakey and perfect salmon.

Instant Pot Salmon

Salmon fans! Here’s a quick and easy instant pot salmon recipe you can cook in just 5 minutes. Think flakey, garlicky, buttery and tender. Much like our Garlic Butter Mushrooms, this Garlic Butter Salmon and Asparagus Recipe is loaded with garlic, butter and flavor.

This is a great salmon recipe to make in the oven in addition to the instant pot so we’ve included directions for this cooking method as well.

We decided to round everything up into a foil pouch to make clean up a breeze and concentrate the flavors on the asparagus. It’s not necessary however, if you prefer to keep foil out of your kitchen. If you’re not using a foil pouch just use the metal trivet that comes with your Instant Pot and stack the ingredients or utilize a shallow small casserole bowl with the top on for the oven baked version.

INSTANT POT SALMON

Love spice? Use the red pepper flakes like there’s no tomorrow. Shake, shake, shake.

We’re not fans of honey (we’re weird like that!) but if you are a fan, feel free to drizzle a baby bit over each piece of salmon before you cook it.

We prefer small thin pieces of asparagus therefore have not tried this with the super thick stalks. If you use thick stalks, let us know how it goes!

Dry the asparagus after washing. I mean, who wants watered down butter sauce? Hard pass.

Check the thickness of your fish. This recipe was tested on a slice from the midsection, therefore was about 1″ tall. If you have a skinner cut of fish, like 1/2″ tall, you may need to decrease the cook time to 3 minutes. You can always stick it in for an extra minute cook time if it’s not quite to your liking.

Using frozen salmon in this Instant Pot salmon recipe? While we haven’t made this using frozen filets, from the research we’ve done, it looks like you’d need to cook this for an extra minute or so (approx. 5 minutes). It will dilute the butter sauce however, so you may want to add an extra bit to the top of the fish before serving.

Weight Watchers – this recipe is just 5 points per serving!

Print Recipe
Instant Pot Garlic Butter Salmon and Asparagus
Instant Pot Salmon and Asparagus. Loaded with garlic, butter, lemon and flavor. Only 4 minutes cook time for tender, flakey and perfect salmon.
Instant Pot Salmon
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Rating: 0
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Rate this recipe!
Course Dinner
Cuisine Seafood
Prep Time 5 minutes
Cook Time 4 minutes
Servings
Ingredients
  • 1 lb Salmon Filet (cut into 3 equal pieces for Instant Pot)
  • 1 lb Asparagus (small- medium stalks)
  • 1/4 cup Lemon Juice
  • 3 tbsp Butter (divided into 3 pats for Instant Pot)
  • 1.5 tbsp garlic (minced)
  • Salt to taste
  • Red Pepper Flakes (optional)
  • Honey (optional)
Course Dinner
Cuisine Seafood
Prep Time 5 minutes
Cook Time 4 minutes
Servings
Ingredients
  • 1 lb Salmon Filet (cut into 3 equal pieces for Instant Pot)
  • 1 lb Asparagus (small- medium stalks)
  • 1/4 cup Lemon Juice
  • 3 tbsp Butter (divided into 3 pats for Instant Pot)
  • 1.5 tbsp garlic (minced)
  • Salt to taste
  • Red Pepper Flakes (optional)
  • Honey (optional)
Instant Pot Salmon
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
INSTANT POT DIRECTIONS:
  1. Tear off 3 large pieces of foil and lay side to side on a flat surface. Slightly curve up the edges so the lemon juice doesn't "roll off" the sides.
  2. Divide the asparagus equally between the three foil packets.
  3. Slater each piece of salmon with 1/2 tablespoon of garlic and place directly on top of the asparagus.
  4. Add 1 tablespoon of lemon juice over the salmon (repeat for each salmon piece).
  5. Sprinkle salt to taste on top of the salmon.
  6. OPTIONAL- sprinkle each piece with red pepper flakes and/or drizzle with honey.
  7. Place one tablespoon of butter on top of the salmon (repeat for each salmon piece).
  8. Tightly close up each piece of foil to ensure no steam can escape.
  9. Add 1.5 cups of water to the bottom of the Instant Pot and insert the metal trivet that came with the machine.
  10. Place the 3 foil packets on top of the trivet (they can be stacked).
  11. Close the Instant Pot and make sure the valve is set to sealed.
  12. Click the "steam" button and set for 4 minutes.
  13. Once the time goes off, hit cancel and QR.
  14. Using tongs, remove the foil packets and carefully open to release the steam and stop cooking.
  15. Transfer the entire contents of the packets (including the butter sauce) to a plate.
  16. Enjoy immediately.
OVEN DIRECTIONS
  1. Pre-heat the oven to 375 degrees.
  2. Line a baking sheet with a large piece of foil. Slightly curve up the edges so the garlic butter mixture doesn't "roll off" the sides.
  3. Place the asparagus and salmon side by side in the middle of the foil.
  4. Place the butter in a small bowl and microwave to melt.
  5. Add the lemon juice, garlic and salt to the melted butter and stir to combine.
  6. OPTIONAL- Add the red pepper flakes and honey and stir to combine.
  7. Pour the butter mixture oven the salmon and asparagus.
  8. Tightly close the foil to ensure no steam can escape.
  9. Transfer to the oven and bake for 15-20 minutes.
  10. Carefully open the foil package to release the steam and stop cooking.
  11. Enjoy immediately.

 

FOODIE AND WINE DRINK PAIRING RECOMMENDATIONS:

Wine: Full-bodied, oaky Chardonnay or warm climate Sauvignon Blanc

 

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Instant Pot Salmon and Asparagus Recipe loaded with garlic, butter and flavor. Only 4 minutes of cook time! This Salmon Recipe also be prepared in the oven. Click to view the recipe | foodieandwine.com #dinnerrecipe #10minutemeals #healthy #weightwatchers #healthyrecipes #salmonrecipes

1 Comment

  • outofcrayons says:

    This was heavenly. Just made it for dinner. 2nd time using my instant pot. I swapped out the asparagus and used broccoli. Thank you!

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