Baked BBQ Chicken Thighs (Boneless or Bone-in)

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Juicy Baked BBQ Chicken Thighs coated in a flavorful BBQ rub and a tangy barbecue sauce. Only 4 ingredients and 30 minutes is all you need to make oven barbecue chicken.

Baked BBQ Chicken Thighs on a cooking sheet.

Quick and easy Baked BBQ Chicken Thighs are juicy, inexpensive and a total crowd-pleaser. From the flavorful BBQ rub to the tangy barbecue sauce, this bbq chicken thighs recipe is a year-round favorite.

Making oven baked chicken thighs requires minimal ingredients and only 30 minutes of cook time (+10 minutes of prep).

More easy Chicken Recipes: Achiote Chicken, Pollo Asado, Smoked Chicken Thighs, and Shake and Bake Chicken.

BBQ Chicken Thighs In Oven

While I love making BBQ chicken recipes on the grill, it’s not an option year-round for most of y’all. So, oven barbecue chicken thighs it is!

While I tend to use bbq boneless chicken thighs, you can use any chicken cut you prefer.

Ingredients to make Baked BBQ Chicken Thighs.

Ingredients

There are only a few ingredients required, to make baked barbecue chicken thighs:

  • Chicken – I use boneless and skinless thighs, but bone-in and skin-on chicken thighs also works.
  • BBQ Spices – store bought or homemade BBQ rub work well.
  • BBQ Sauce – Homemade barbecue sauce or store bought work well.
  • Olive Oil – your favorite cooking oil can be substituted in.

Many of these ingredients are used to make BBQ Oven Baked Ribs.

How to Make BBQ Chicken Thighs

There aren’t many steps to make bbq baked chicken thighs. Here’s a brief overview of the key steps. The full list of instructions are in the recipe card below:

Season the Chicken- Generously season the chicken thighs with olive oil, BBQ rub and half the BBQ sauce.

Bake the Chicken- Transfer to a shallow baking dish and bake for approx. 20 minutes, or until the internal temperature reaches 155°F.

Apply BBQ Sauce – Generously brush the chicken again with your favorite BBQ sauce and cook until the baked BBQ chicken thighs internal temp is 165°F.

Chicken coated in BBQ sauce in a clear bowl.

Final Temperature

Remove the chicken from the oven when the internal temp is 165°F. If using bone-in chicken thighs you can go up to 175°F internal temperature without worry.

Chicken Brine

A little dry brining always leads to a juicy chicken. To brine, pat dry the thighs, coat in kosher salt (or the dry rub you’re using) and let sit in the refrigerator, uncovered, a minimum of 6 hours, up to 24 hours.

Check out the recipe card below for the “how to dry brine a chicken” instructions. Not familiar with brining? Here’s a great article reviewing how to brine.

Poultry in a clear bowl and a bowl of barbecue sauce.

Flavor Variations

There are a ton of different ways to customize oven baked bbq chicken thighs; here are a few of my favorites:

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Spicy – Add cayenne pepper to the bbq rub or sauce.
Dry – Omit the bbq sauce. You’ll still get the bbq flavor from the rub.
Sweet – Add extra brown sugar to the bbq rub.
Less Sweet – Omit or reduce the brown sugar from the bbq rub.

Raw poultry coated in BBQ rub on a baking sheet.

Other Cuts To Use

This recipe for baked BBQ Chicken thighs works with almost any cut of chicken. You’ll just need to adjust the cooking time based on the cut you select. Any of the below chicken cuts would work:

  • Bone-in thighs with skin
  • Bone-in chicken breasts with skin
  • Boneless skinless chicken breasts
  • BBQ chicken wings

Tip – Baked bone-in chicken thighs is the way to go if you love crispy skin and dark meat. Just make sure to put the chicken thighs skin side up when baking.

Oven Barbecue Chicken Tips

  • When I’m not in the mood to make a homemade BBQ sauce, I use our favorite barbecue sauce: Sweet Baby Ray.
  • As with all chicken recipes, do not leave out at room temperature for more than two hours. If you have leftover store in an airtight container in the refrigerator for up to 3 days.
  • To re-heat leftovers, pre-heat the oven to 350°F and cook for 5-7 minutes, until heated throughout.
  • Always use a meat thermometer to ensure the internal temperature reaches the proper temperature.
BBQ baked chicken on a baking sheet.

How Much Chicken Per Person

Boneless skinless chicken thighs average about 3 oz of meat per piece. When making this bbq chicken recipe estimate serving two thighs per person for healthy eaters, or one thigh per person for light eaters (or if you’re having a nice selection of side dishes).

Side Dish Ideas

Here are a few favorite sides to serve with oven baked barbecue chicken thighs. These pair with most Memorial Day Recipes, including Cold Macaroni Salad, Smoked Whole Chicken and Broccoli Salad.

Poultry coated in barbecue sauce on a baking sheet.

Drink Pairings

Classic BBQ flavors pair well with Zinfandel, Pinot Noir and Chardonnay. A Chelada or Michelada would also work if you prefer a beer cocktail.

Baked Chicken BBQ Thighs

Baked BBQ Chicken Thighs on a cooking sheet.

Baked BBQ Chicken Thighs (Boneless or Bone-in)

Quick and easy Baked BBQ Chicken Thighs are juicy, inexpensive and a total crowd-pleaser. From the flavorful BBQ rub to the tangy barbecue sauce, this bbq chicken thighs recipe is a year-round favorite.
5 from 48 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Resting Time: 5 minutes
Total Time: 45 minutes
Servings: 6 people
Calories: 284kcal
Author: Darcey Olson
Cost: $8.00

Ingredients

CHICKEN THIGHS

  • 2-2.5 lb chicken thighs, trimmed of excess fat (*Note 1)
  • 1 tbsp olive oil
  • 1 tsp kosher salt (*Note 2)
  • ½ tsp onion powder
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp paprika
  • 1 cup barbecue sauce, divided

Instructions

OPTIONAL STEP: DRY BRINE

  • Up to 24 hours before smoking: Pat dry the chicken with paper towels and generously coat with kosher salt (or your dry rub). Transfer the uncovered chicken to the refrigerator and let dry brine for 6-24 hours.

PRE-HEAT THE OVEN

  • Pre-heat the oven to 400ºF. Line a rimmed baking sheet with aluminum foil or parchment paper. Set aside.

PREP THE CHICKEN

  • Pat dry the chicken and evenly coat with olive oil. Add the kosher salt, onion powder, black pepper, garlic powder, and paprika. Toss to evenly coat and transfer to the baking sheet.
    2-2.5 lb chicken thighs, trimmed of excess fat, 1 tbsp olive oil, 1 tsp kosher salt, ½ tsp onion powder, ½ tsp black pepper, ½ tsp garlic powder, ½ tsp paprika
  • Evenly coat the top of the chicken with half the barbecue sauce.
    1 cup barbecue sauce, divided

COOK THE CHICKEN

  • Bake for 20 minutes then flip over the chicken and brush with the rest of the barbecue sauce. Bake for another 10 minutes, or until the internal temperature reaches 165°F.
  • Optional: Set the oven to broil and bake for a final 2-4 minutes (recommended if using skin-on chicken).
  • Remove the chicken and let rest for 5 minutes before serving.

Notes

Note 1 – Both skinless and boneless thighs and bone-in thighs work well. No edits are needed, although it may take a bit longer to cook bone-in chicken.
Note 2 – Use your favorite store bought BBQ rub, if you prefer.

Nutrition

Calories: 284kcal | Carbohydrates: 20g | Protein: 30g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 1013mg | Potassium: 489mg | Fiber: 1g | Sugar: 16g | Vitamin A: 157IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg
Tried this recipe?Mention @foodieandwine or tag #foodieandwine!
5 from 48 votes (47 ratings without comment)

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1 thought on “Baked BBQ Chicken Thighs (Boneless or Bone-in)”

  1. 5 stars
    Simple, healthy, and absolutely delicious! Thanks for sharing; I love this recipe and definitely try it this weekend!